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Monday
9:00 am - Zumba® w/ Veronica Tabata w/Derek
10:30 am - Tabata w/Derek
1:00 pm - Yoga (Mindful Breath to Movement) w/Bri
4:30 pm - Danceology I (Beginner level) w/Michaela
6:15 pm - Kickboxing w/Derek
Tuesday
9:00 am - Danceology I (Beginner level) w/Michaela
10:30 am - Bootcamp w/Caitlin
12:00 pm - Zumba Gold® w/Veronica
2:00 pm - Taiji/Qigong w/Lee
6:30 pm - Suspension Training w/Dana
Wednesday
7:30 am - Yoga (Rise and Shine) w/Bri
10:30 am - HIIT w/Derek
4:30 pm - Danceology (Beginner level) w/Michaela
6:15 pm - Circuit w/Derek
Thursday
9:00 am - Danceology (Beginner level) w/Michaela Mystery
10:30 am - Class w/Derek
12:00 pm - Zumba Gold® w/Veronica
2:00 pm - Longevity Stick w/Lee
3:00 pm - Longevity Stick w/Lee
Friday
10:15 am - Cardio Kickboxing w/Xenia
12:00 am - Yoga (Fitness Flow) w/Bri
Saturday
8:00 am - Kickboxing w/Derek
9:00 am - Suspension Training/Tabata Mash-Up w/Dana
10:45 am - Zumba® w/Veronica
12:00 pm - Danceology II (Intermediate) w/Michaela
C.J. Watson Owner and Certified Personal Trainer, Marine Corps Veteran
Cancellation of Class In order to cancel a class, you must notify us by email, text or phone 24 hours prior to the start of the class or you will be charged a session. This helps us offer your spot to someone else, or walkins.